Sound baths are for you- your needs and your wants.
Slow Ground Sounds creates a safe and inclusive space for you to rest, refelect through calming sounds, soft candlelight and soothing sounds.
Mats are laid around the sound bowls while Gia plays. Sound baths begin with guided breath work to root down into our bodies and then the bowls are played for 50 minutes. Towards the end of the session you will be brought back to your body and the space with another guided breath and gentle movement practice.
Sound bath healing works by moving stagnant or blocked energy in your body, mind and soul. Like sun rays or ocean waves, sound too can be felt in the body.
Sound waves and vibrational tones help you relax, decompress, and enter a calming state so energy can flow in and around you. This is a time for you to connect with yourself and listen to what your being has to say.
What can you expect at a sound bath?
What should you bring to a sound bath?
Please bring a yoga mat to lay on. Some prefer two mats to stack.
Comfortable clothes and socks
Layers! Your body temp drops when resting and layers help keep you warm.
A blanket
Pillow
Other items that you may to bring for extra comfort:
Bolster or blocks to help find a comfortable position.
Water
A journal
Oracle or tarot cards
Aftercare post sound bath.
You can expect to feel relaxed, sleepy, and cozy. Sometimes when energy is moved you can also feel tired, drained, or emotional. This is okay! This is a sign to take care of yourself gently.
To help support yourself you should:
Drink lots of water. Avoid alcohol or drugs.
Stretch you body.
Rest or nap.
Journal what sensations or feelings came up for you during the bath.
Check in with Gia if if you have any questions or need support.